This drink provides everything you need to keep your body lean: protein, healthy fats and fat-blasting catechins from green tea.
Ready in 10 minutes * Makes 1 serving
• 1 cup brewed green tea,
cooled
• 2 cups mixed berries, frozen
or fresh
• 1/4 cup plain non-fat yogurt
• 1/4 cup quick oats
• 1 tbsp lemon juice
• 1 tbsp milled flaxseed
• 1 tbsp wheat germ
• 1 scoop vanilla protein powder
• Ice cubes
Mix all ingredients in a blender. Serve
cooled
• 2 cups mixed berries, frozen
or fresh
• 1/4 cup plain non-fat yogurt
• 1/4 cup quick oats
• 1 tbsp lemon juice
• 1 tbsp milled flaxseed
• 1 tbsp wheat germ
• 1 scoop vanilla protein powder
• Ice cubes
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