HOLIDAY BULGE BLUES? BLAST AWAY BLOAT, BOOST ENERGY AND BURN FAT NOW!

Keep That New Year Detox Simple

Here at OTC Pharma SA, we believe in resolutions that are easy to achieve. That’s why we have four simple steps towards the perfect New Year detox:

• Drink plenty of water
• Maintain a healthy diet.
• Exercise regularly
• Have a good night’s sleep.

If your holiday celebrations left you overstuffed, you’re not alone. Good news! This daily detox menu will blast away bloat, boost energy, burn fat, and ensure that you regain your mojo in just a few short steps. The meals do not include meat or poultry — but you can eat fish, and they’re loaded with the ideal mix of antioxidants, protein, fibre, vitamins and minerals.

Here’s how it works:
• Follow the same daily menu for three to five days in a row.
• Eat only what is listed on the menu — no added sugar, honey, sugar substitute, salt, salad dressing, condiments, etc.
• Drink only what is listed on the menu — no soda, fruit juice, alcohol or diet beverages.
• Enjoy black coffee or tea at breakfast (regular or decaffeinated).
• Drink two 8-ounce glasses of water within 30 minutes of eating your lunch and dinner meals. Drink as much additional water as you’d like throughout the day.
• Drink one cup of regular or decaffeinated green tea after your lunch, afternoon snack and dinner.
Ready, set, go!

Breakfast

Fresh papaya or 300g strawberries with a mixture of Brewer’s yeast, lecithin and wheat germ (1 tablespoon of each) mixed with some water and ice in a blender. This breakfast is great for the liver, for energy, and contains high amounts of the anti-oxidant Vitamin E, B vitamins and essential fats.


Alternatively you may have 1 small bowl of rolled oats with some fresh grated apple and lemon juice. Make sure to take 4 Spirulina tablets.

Lunch

Drink two glasses of water (with optional lemon) within 30 minutes of eating. Drink as much additional water as you’d like during the meal.

Large spinach salad

• Unlimited spinach leaves
• Unlimited antioxidant-rich vegetables (Best choices include bell peppers, tomatoes, carrots, red onions, broccoli, and sliced beets. You may also add cucumbers, mushrooms, celery, and cauliflower.)
• 1/2 cup red kidney, pinto, or black beans
• Dress with 1 teaspoon olive oil and lemon juice


1 pink or red grapefruit
1 cup green tea

Snack

15 raw almonds or a piece of fresh fruit
1 cup green tea

Dinner

Drink a glass of water (with optional lemon) within 30 minutes of eating.
Unlimited baked, grilled, broiled, or poached fish — good choices include cod, hake, kingklip, tuna and wild salmon, seasoned with fresh lemon and black pepper (for vegan plan, substitute sautéed tofu)


Unlimited steamed green beans or other greens with optional fresh lemon and black pepper
1 cup green tea or naturally caffeine-free herbal tea.

Click here for more information on how Spirulina assists your liver to detox....

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